Ways to Avoid a Cold or Flu
At Downriver ENT, we strive to be your choice when you’re looking for an ENT specialist in Allen Park, Dearborn, Southfield, and Detroit, MI. As your trusted Allen Park ENT specialist, we’re capable of providing a wide range of efficient services to treat any of your ear, nose, or throat problems. While we’re able to help treat colds and the flu, the absolute best way to treat it is by not getting it in the first place! In order to help accomplish that, we’ve provided some of the best ways for you to avoid getting a cold or the flu.
Get Your Flu Vaccinations
The most important thing you can do when trying to avoid the flu is to get your flu vaccinations. These vaccines will help protect you against any of the prevalent flu strains that are going around during the time period. Make sure to stay up to date on these flu shots.
Wash Your Hands
It’s vital for you to wash your hands a lot – especially when you’re around other people. Not only do you have to worry about the people though, but the objects they’re around as well. Their germs can linger around on objects for hours after they’ve already left! Washing your hands is the best way to remove germs and viruses from your skin.
Drink Less Alcohol
While this is likely to disappoint many people, the unfortunate truth is that drinking too much alcohol can leave you dehydrated and suppress your immune system. This, in effect, makes it much more likely for you to get sick. You don’t have to completely cut out alcohol, just make sure to keep it in moderation.
When you exercise moderately, you’re able to give your immune system a boost – a great way to stay healthy. On the other hand, you don’t want to exercise too strenuously. When you push yourself while you’re at an already weakened or exhausted state, you’re more likely to develop respiratory tract infections.
Keep to Yourself
For this one, you need to exercise better judgment in your actions around other people and in public places. You don’t want to share things with people – especially food or drinks! Using community objects like water fountains can also be a bad idea. Understand that if you’re touching things that plenty of people have touched or been around, it’s best to wash your hands afterwards.
Get Some Sleep
It’s said that not getting at least seven hours of sleep can double or even triple your chances of getting a cold. A lack of sleep can affect your immune system and make you more susceptible to colds and viruses. Make sure to get at least seven hours of sleep a night in order to better your chances of staying healthy.
Contact Your Dearborn and Allen Park ENT Specialist Today!
If you’re interested in scheduling an appointment with us, feel free to give us a call at (313) 381-8787 for our Allen Park office or (248) 304-7772 for our Southfield office. Please don’t hesitate to contact us if you have any questions, comments, or concerns. We look forward to hearing from you!